Self Care Class
November 10 @ 7:00 pm - 9:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating until December 1, 2021
Wednesdays, November 3 – December 1, 7-9 p.m. via Zoom.
A five-week series with Rev. Sarah Phillips. Self-care involves making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body, and spirit, we discover that when we are our best self, we make contributions to our family, our communities, and our world on a more conscious level. This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness, and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into our daily life. We will identify how to use this foundation in times of stress and chaos as well.
This class is available for Unity credit. If you are taking it for credit, you must attend a minimum of seven of the eight classes.
Registration deadline is Sunday, October 31. Students will receive Zoom access via email after registration.